Here is a question I got from: FOODPICKER.org
I have pre-diabetes and my doctor has told me if I don’t lose weight I will end up with type 2 diabetes. I have about 75 pounds to lose. Could you tell me the best way to do this?
Answer: Weight loss is always challenge and takes commitment to reach the goals. This is not only a physical change but also a behavior change. Build up a habit to schedule 5 to 6 small meals a day, breakfast, snack, lunch, snack, dinner; and allow yourself a good 20 minutes per meal. This will keep your blood sugar steady as well as keeping you from weight gain. Example for a small meal; 3oz meat (baked chicken breast), 3oz carbohydrate (2 slices of bread), 3oz vegetable (lettuce) and fruit (tomato). Snack can be consisted of a banana, juice, or crackers/popcorn.
In addition, starting a exercise program with moderate weight loss will be the most successful way to achieve your healthy weight goal.
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